Justin Casey v4:00/2:00r...5 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
355
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 121 |
September 28, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1065 | 23 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1215 | 25 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 26 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 19 | |
| r: 2:00 | 132 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 29 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1095 | 20 | |
| r: 2:00 | 144 | |||||
| r763 |
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Workout Graph
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