Justin Casey 4x4:00/3:00r row
3,691
Meters
16:00.0
Time
2:10.0
Pace
231
Calories
| Rest Distance | 2,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 172 |
October 24, 2026 09:08:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,691 | 2:10.0 | 159 | 866 | 20 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1050 | 21 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 22 | |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 20 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 20 | |
| r2,440 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/HyoCfmCtSom-32vMqrNPsg