Justin Casey 5000m BikeErg
5,000
Meters
10:00.7
Time
2:00.1
Pace
167
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 73 |
| Revolution Count | 735 |
| Power/kg | 2.77 |
| Drag Factor | 158 |
October 27, 2026 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.7 | 5,000 | 2:00.1 | 202 | 1000 | 167 | 73 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 1020 | 34 | 83 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 76 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 980 | 33 | 72 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 68 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1083 | 35 | 67 |
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Workout Graph
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