Justin Casey 5x750m/1:00r row
3,750
Meters
15:17.8
Time
2:02.3
Pace
248
Calories
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 20:17.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 120 |
October 30, 2026 16:30:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,750 | 2:02.3 | 191 | 972 | 22 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1100 | 26 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 1001 | 22 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 893 | 22 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 918 | 22 | |
| 3:07.0 | 750 | 2:04.6 | 181 | 962 | 23 | |
| r1,126 |
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Workout Graph
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Short - 5 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/SIixJ6mIRGuJNY1eM2KvgA