Justin Casey 8:00 BikeErg
3,880
Meters
8:00.0
Time
2:03.7
Pace
125
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 62 |
| Revolution Count | 498 |
| Power/kg | 2.53 |
| Drag Factor | 160 |
October 30, 2026 16:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,880 | 2:03.7 | 185 | 937 | 125 | 62 |
| 2:00.0 | 970 | 2:03.7 | 185 | 930 | 31 | 62 |
| 4:00.0 | 930 | 2:09.0 | 163 | 870 | 29 | 60 |
| 6:00.0 | 970 | 2:03.7 | 185 | 930 | 31 | 62 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1020 | 34 | 65 |
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Workout Graph
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