Wieland Heisig v500m/2:00r...5 row
3,500
Meters
16:54.0
Time
2:24.8
Pace
194
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 26:54.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 108 |
May 18, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 3,500 | 2:24.8 | 115 | 688 | 29 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 32 | |
| r: 2:00 | 30 | |||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 29 | |
| r: 2:00 | 21 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 29 | |
| r: 2:00 | 19 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 672 | 29 | |
| r: 2:00 | 19 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 30 | |
| r: 2:00 | 13 | |||||
| r102 |
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Workout Graph
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