Wieland Heisig v2:00/1:00r...7 row
3,557
Meters
17:00.0
Time
2:23.3
Pace
197
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 110 |
May 19, 2026 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,557 | 2:23.3 | 119 | 695 | 29 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 32 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 30 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 29 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 30 | |
| r: 1:00 | 48 | |||||
| r170 |
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Workout Graph
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