Wieland Heisig v1:00/1:00r...7 row
3,674
Meters
17:30.0
Time
2:22.8
Pace
203
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,236 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 169 |
May 24, 2026 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,674 | 2:22.8 | 120 | 696 | 31 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 33 | |
| r: 1:00 | 73 | |||||
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 33 | |
| r: 1:30 | 120 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 33 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 672 | 32 | |
| r: 2:30 | 30 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 31 | |
| r: 3:00 | 29 | |||||
| 3:30.0 | 739 | 2:22.0 | 122 | 702 | 31 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 30 | |
| r: 4:00 | 274 | |||||
| r562 |
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Workout Graph
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