Wieland Heisig v1:00/1:00r...6 row
4,156
Meters
21:00.0
Time
2:31.5
Pace
227
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 121 |
May 25, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,156 | 2:31.5 | 100 | 648 | 28 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 29 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 29 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 30 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 28 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 1,096 | 2:44.2 | 79 | 590 | 26 | |
| r: 1:00 | 9 | |||||
| r192 |
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Workout Graph
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