Wieland Heisig v6:00/2:00r...6 row
3,304
Meters
15:00.0
Time
2:16.1
Pace
190
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 110 |
May 26, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,304 | 2:16.1 | 139 | 760 | 30 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 31 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 31 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| r: 2:00 | 187 | |||||
| r416 |
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Workout Graph
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