Wieland Heisig v3:00/2:00r...6 row
3,774
Meters
18:00.0
Time
2:23.0
Pace
211
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 113 |
June 05, 2026 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,774 | 2:23.0 | 119 | 703 | 30 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 30 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 30 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 30 | |
| r: 2:00 | 26 | |||||
| r153 |
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Workout Graph
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