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Wieland Heisig v0:45/0:45r...20 row

3,541

Meters

15:00.0

Time

2:07.0

Pace

211

Calories

Rest Distance490
Rest Time15:00.0
Overall Distance4,031
Overall Time30:00.0
Average Watts171
Calories Per Hour844
Stroke Rate29
Stroke Count438
Drag Factor119

June 09, 2026 21:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,541 2:07.0 171 844 29
0:45.0 178 2:06.4 173 880 32
r: 0:45 34
0:45.0 179 2:05.6 176 880 32
r: 0:45 36
0:45.0 176 2:07.8 168 800 31
r: 0:45 30
0:45.0 178 2:06.4 173 880 31
r: 0:45 34
0:45.0 179 2:05.6 176 880 31
r: 0:45 30
0:45.0 179 2:05.6 176 880 32
r: 0:45 32
0:45.0 176 2:07.8 168 800 29
r: 0:45 18
0:45.0 180 2:05.0 179 880 31
r: 0:45 31
0:45.0 175 2:08.5 165 800 29
r: 0:45 23
0:45.0 177 2:07.1 170 880 29
r: 0:45 26
0:45.0 175 2:08.5 165 800 28
r: 0:45 20
0:45.0 180 2:05.0 179 880 28
r: 0:45 22
0:45.0 176 2:07.8 168 800 28
r: 0:45 25
0:45.0 174 2:09.3 162 800 28
r: 0:45 20
0:45.0 177 2:07.1 170 880 28
r: 0:45 12
0:45.0 176 2:07.8 168 800 28
r: 0:45 20
0:45.0 175 2:08.5 165 800 27
r: 0:45 9
0:45.0 175 2:08.5 165 800 27
r: 0:45 23
0:45.0 177 2:07.1 170 880 28
r: 0:45 27
0:45.0 178 2:06.4 173 880 28
r: 0:45 18
r490

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Workout Graph

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