Wieland Heisig v5:00/2:00r...5 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
194
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 118 |
June 10, 2026 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 776 | 29 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 29 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 30 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| r: 2:00 | 18 | |||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.