Sean Gjos v2:00/3:00r...3 SkiErg
1,551
Meters
8:00.0
Time
2:34.7
Pace
0
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 17:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 67 |
| Stroke Count | 1223 |
| Drag Factor | 0 |
May 18, 2026 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 67 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 46 | |
| r: 3:00 | 374 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 74 | |
| r: 3:00 | 404 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 75 | |
| r: 3:00 | 390 | |||||
| r1,168 |
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Workout Graph
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