Sean Gjos v2:00/3:00r...3 SkiErg
1,645
Meters
8:00.0
Time
2:25.8
Pace
0
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 58 |
| Stroke Count | 1135 |
| Drag Factor | 0 |
May 19, 2026 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,645 | 2:25.8 | 113 | 687 | 58 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 57 | |
| r: 3:00 | 390 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 57 | |
| r: 3:00 | 391 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 60 | |
| r: 3:00 | 380 | |||||
| r1,161 |
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Workout Graph
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