Sean Gjos v2:00/3:00r...4 SkiErg
2,107
Meters
10:00.0
Time
2:22.3
Pace
0
Calories
151
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 22:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 56 |
| Stroke Count | 1314 |
| Drag Factor | 0 |
May 23, 2026 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 56 | 151 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 59 | 132 | |
| r: 3:00 | 401 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 57 | 154 | |
| r: 3:00 | 266 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 55 | 158 | |
| r: 3:00 | 276 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 53 | 163 | |
| r: 3:00 | 362 | ||||||
| r1,305 |
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Workout Graph
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