Sean Gjos v1:00/1:00r...6 SkiErg
4,258
Meters
21:00.0
Time
2:27.9
Pace
0
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 50 |
| Stroke Count | 1265 |
| Drag Factor | 0 |
May 25, 2026 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,258 | 2:27.9 | 108 | 671 | 50 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 47 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 72 | |
| r: 1:00 | 90 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 63 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 58 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 40 | |
| r: 1:00 | 91 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 40 | |
| r: 1:00 | 10 | |||||
| r400 |
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Workout Graph
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