Sean Gjos v6:00/2:00r...6 SkiErg
3,014
Meters
15:00.0
Time
2:29.3
Pace
0
Calories
155
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 40 |
| Stroke Count | 1386 |
| Drag Factor | 0 |
May 26, 2026 14:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 40 | 155 | |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 590 | 39 | 138 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 40 | 152 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 40 | 160 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 45 | 156 | |
| r: 2:00 | 194 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 44 | 160 | |
| r: 2:00 | 155 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 44 | 164 | |
| r: 2:00 | 195 | ||||||
| r1,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.