Sean Gjos v2000m/3:00r...4 SkiErg
5,000
Meters
29:46.9
Time
2:58.6
Pace
0
Calories
127
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 41:46.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 59 |
| Stroke Count | 1780 |
| Drag Factor | 0 |
May 28, 2026 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.9 | 5,000 | 2:58.6 | 61 | 511 | 59 | 127 | |
| 13:12.5 | 2,000 | 3:18.1 | 45 | 454 | 83 | 107 | |
| r: 3:00 | 14 | ||||||
| 8:23.2 | 1,500 | 2:47.7 | 74 | 550 | 41 | 126 | |
| r: 3:00 | 57 | ||||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 547 | 41 | 137 | |
| r: 3:00 | 19 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 41 | 139 | |
| r: 3:00 | 16 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.