Sean Gjos v5:00/2:00r...5 SkiErg
3,998
Meters
21:00.0
Time
2:37.5
Pace
0
Calories
138
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 31:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 40 |
| Stroke Count | 847 |
| Drag Factor | 0 |
May 29, 2026 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,998 | 2:37.5 | 89 | 607 | 40 | 138 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 40 | 117 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 39 | 133 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 41 | 146 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 42 | 147 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 40 | 151 | |
| r: 2:00 | 14 | ||||||
| r59 |
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Workout Graph
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