Sean Gjos v3:00/2:00r...5 SkiErg
3,009
Meters
15:00.0
Time
2:29.5
Pace
0
Calories
149
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 42 |
| Stroke Count | 1203 |
| Drag Factor | 0 |
May 31, 2026 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 42 | 149 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 43 | 140 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 43 | 144 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 42 | 152 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 42 | 154 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 42 | 158 | |
| r: 2:00 | 218 | ||||||
| r853 |
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Workout Graph
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