Sean Gjos v1000m/1:00r...4 SkiErg
4,000
Meters
21:27.1
Time
2:40.8
Pace
0
Calories
124
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 25:27.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 41 |
| Stroke Count | 880 |
| Drag Factor | 0 |
June 01, 2026 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.1 | 4,000 | 2:40.8 | 84 | 589 | 41 | 124 | |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 41 | 112 | |
| r: 1:00 | 18 | ||||||
| 5:24.1 | 1,000 | 2:42.0 | 82 | 577 | 41 | 119 | |
| r: 1:00 | 14 | ||||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 41 | 132 | |
| r: 1:00 | 13 | ||||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 41 | 136 | |
| r: 1:00 | 15 | ||||||
| r60 |
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Workout Graph
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