Sean Gjos v1:00/1:00r...10 SkiErg
2,261
Meters
10:00.0
Time
2:12.6
Pace
0
Calories
150
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 43 |
| Stroke Count | 625 |
| Drag Factor | 0 |
June 02, 2026 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 43 | 150 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 50 | 126 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 48 | 140 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 43 | 146 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 40 | 152 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 41 | 149 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 41 | 155 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 40 | 155 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 42 | 158 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 45 | 160 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 43 | 164 | |
| r: 1:00 | 11 | ||||||
| r515 |
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Workout Graph
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