Sean Gjos v4:00/2:00r...1 SkiErg
837
Meters
4:00.0
Time
2:23.3
Pace
0
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 847 |
| Overall Time | 6:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 44 |
| Stroke Count | 175 |
| Drag Factor | 0 |
June 04, 2026 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 44 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 44 | |
| r: 2:00 | 10 | |||||
| r10 |
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Workout Graph
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