Sean Gjos v4:00/2:00r...7 SkiErg
3,943
Meters
19:00.0
Time
2:24.5
Pace
0
Calories
151
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 42 |
| Stroke Count | 1582 |
| Drag Factor | 0 |
June 04, 2026 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,943 | 2:24.5 | 116 | 698 | 42 | 151 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 705 | 44 | 150 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 42 | 150 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 43 | 150 | |
| r: 2:00 | 153 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 44 | 144 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 43 | 149 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 43 | 155 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 41 | 159 | |
| r: 2:00 | 169 | ||||||
| r991 |
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Workout Graph
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