Sean Gjos v3:00/2:00r...6 SkiErg
3,730
Meters
18:00.0
Time
2:24.7
Pace
209
Calories
148
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 1431 |
| Drag Factor | 136 |
June 05, 2026 16:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,730 | 2:24.7 | 115 | 696 | 40 | 148 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 39 | 129 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 40 | 137 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 41 | 145 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 41 | 149 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 43 | 161 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 41 | 167 | |
| r: 2:00 | 143 | ||||||
| r879 |
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Workout Graph
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