Sean Gjos v500m/1:00r...6 SkiErg
3,000
Meters
14:06.3
Time
2:21.0
Pace
169
Calories
150
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 20:06.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 42 |
| Stroke Count | 726 |
| Drag Factor | 144 |
June 06, 2026 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 3,000 | 2:21.0 | 125 | 718 | 42 | 150 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 46 | 148 | |
| r: 1:00 | 27 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 44 | 148 | |
| r: 1:00 | 99 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 43 | 148 | |
| r: 1:00 | 55 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 39 | 151 | |
| r: 1:00 | 99 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 40 | 149 | |
| r: 1:00 | 50 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 42 | 160 | |
| r: 1:00 | 113 | ||||||
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.