Sean Gjos v4:00/2:00r...4 SkiErg
3,266
Meters
16:00.0
Time
2:26.9
Pace
180
Calories
148
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 981 |
| Drag Factor | 141 |
June 08, 2026 17:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,266 | 2:26.9 | 110 | 675 | 41 | 148 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 42 | 135 | |
| r: 2:00 | 141 | ||||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 39 | 143 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 40 | 150 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 44 | 167 | |
| r: 2:00 | 196 | ||||||
| r610 |
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Workout Graph
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