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Sean Gjos v0:45/0:45r...20 SkiErg

3,405

Meters

15:00.0

Time

2:12.1

Pace

199

Calories

141

Heart Rate

Rest Distance1,101
Rest Time15:00.0
Overall Distance4,506
Overall Time30:00.0
Average Watts152
Calories Per Hour796
Stroke Rate41
Stroke Count1016
Drag Factor139

June 09, 2026 17:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,405 2:12.1 152 796 41 141
0:45.0 169 2:13.1 148 800 48 100
r: 0:45 39
0:45.0 177 2:07.1 170 880 44 114
r: 0:45 35
0:45.0 175 2:08.5 165 880 44 123
r: 0:45 47
0:45.0 173 2:10.0 159 800 44 131
r: 0:45 40
0:45.0 173 2:10.0 159 800 44 134
r: 0:45 68
0:45.0 170 2:12.3 151 800 41 138
r: 0:45 42
0:45.0 171 2:11.5 154 800 43 144
r: 0:45 28
0:45.0 171 2:11.5 154 800 43 144
r: 0:45 48
0:45.0 170 2:12.3 151 800 40 148
r: 0:45 83
0:45.0 166 2:15.5 141 720 40 147
r: 0:45 58
0:45.0 165 2:16.3 138 720 39 146
r: 0:45 54
0:45.0 165 2:16.3 138 720 40 142
r: 0:45 43
0:45.0 171 2:11.5 154 800 40 147
r: 0:45 70
0:45.0 170 2:12.3 151 800 39 150
r: 0:45 35
0:45.0 170 2:12.3 151 800 40 148
r: 0:45 64
0:45.0 168 2:13.9 146 800 39 149
r: 0:45 66
0:45.0 170 2:12.3 151 800 41 152
r: 0:45 60
0:45.0 166 2:15.5 141 800 40 150
r: 0:45 84
0:45.0 167 2:14.7 143 720 41 153
r: 0:45 74
0:45.0 176 2:07.8 168 880 41 160
r: 0:45 63
r1,101

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Workout Graph

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