Sean Gjos v5:00/2:00r...5 SkiErg
3,106
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
149
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 40 |
| Stroke Count | 981 |
| Drag Factor | 143 |
June 10, 2026 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 692 | 40 | 149 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 39 | 144 | |
| r: 2:00 | 138 | ||||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 40 | 150 | |
| r: 2:00 | 160 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 40 | 151 | |
| r: 2:00 | 173 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 43 | 156 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 42 | 146 | |
| r: 2:00 | 191 | ||||||
| r844 |
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Workout Graph
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