Sean Gjos v1:00/1:00r...7 SkiErg
3,262
Meters
16:00.0
Time
2:27.1
Pace
179
Calories
149
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 23:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 811 |
| Drag Factor | 138 |
June 11, 2026 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,262 | 2:27.1 | 110 | 671 | 40 | 149 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 46 | 135 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 43 | 152 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 39 | 149 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 38 | 148 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 39 | 150 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 40 | 155 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 43 | 160 | |
| r: 1:00 | 69 | ||||||
| r443 |
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Workout Graph
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