Sean Gjos v2:00/1:00r...8 SkiErg
3,248
Meters
16:00.0
Time
2:27.7
Pace
178
Calories
137
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 43 |
| Stroke Count | 943 |
| Drag Factor | 140 |
June 13, 2026 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,248 | 2:27.7 | 108 | 667 | 43 | 137 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 42 | 114 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 42 | 127 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 44 | 133 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 43 | 142 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 43 | 141 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 44 | 142 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 43 | 146 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 44 | 154 | |
| r: 1:00 | 123 | ||||||
| r858 |
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Workout Graph
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