Sean Gjos v1:00/2:00r...5 SkiErg
2,572
Meters
13:00.0
Time
2:31.6
Pace
139
Calories
147
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,790 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 41 |
| Stroke Count | 894 |
| Drag Factor | 139 |
June 19, 2026 15:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,572 | 2:31.6 | 100 | 641 | 41 | 147 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 44 | 127 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 42 | 151 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 41 | 154 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 42 | 156 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 44 | 149 | |
| r: 2:00 | 232 | ||||||
| r1,218 |
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Workout Graph
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