Sean Gjos 26:40 SkiErg
3,679
Meters
26:40.7
Time
3:37.5
Pace
185
Calories
100
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 84 |
| Stroke Count | 2252 |
| Drag Factor | 108 |
July 24, 2026 17:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:40.7 | 3,679 | 3:37.5 | 34 | 416 | 185 | 84 | 100 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 33 | 84 | 91 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 83 | 91 |
| 15:00.0 | 706 | 3:32.4 | 36 | 432 | 36 | 85 | 101 |
| 20:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 86 | 109 |
| 25:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 86 | 105 |
| 26:40.7 | 240 | 3:29.7 | 38 | 428 | 12 | 79 | 105 |
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Workout Graph
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