Sean Gjos v1:00/2:00r...5 SkiErg
2,584
Meters
13:00.0
Time
2:30.9
Pace
139
Calories
149
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 42 |
| Stroke Count | 921 |
| Drag Factor | 137 |
July 24, 2026 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,584 | 2:30.9 | 102 | 641 | 42 | 149 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 47 | 133 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 43 | 152 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 41 | 155 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 43 | 152 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 43 | 153 | |
| r: 2:00 | 285 | ||||||
| r1,441 |
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Workout Graph
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