Sean Gjos v3:00/2:00r...5 SkiErg
3,755
Meters
19:00.0
Time
2:31.7
Pace
202
Calories
148
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 29:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 42 |
| Stroke Count | 1442 |
| Drag Factor | 140 |
July 27, 2026 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,755 | 2:31.7 | 100 | 637 | 42 | 148 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 45 | 139 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 144 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 41 | 151 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 44 | 152 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 42 | 155 | |
| r: 2:00 | 209 | ||||||
| r1,127 |
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Workout Graph
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