Sean Gjos 7:28 SkiErg
990
Meters
7:28.2
Time
3:46.3
Pace
50
Calories
118
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 79 |
| Stroke Count | 594 |
| Drag Factor | 113 |
July 27, 2026 16:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:28.2 | 990 | 3:46.3 | 30 | 401 | 50 | 79 | 118 |
| 5:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 79 | 118 |
| 7:28.2 | 341 | 3:37.3 | 34 | 412 | 17 | 80 | 119 |
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Workout Graph
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