Sean Gjos 29:31 SkiErg
3,933
Meters
29:31.6
Time
3:45.2
Pace
200
Calories
97
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 82 |
| Stroke Count | 2418 |
| Drag Factor | 109 |
August 04, 2026 18:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:31.6 | 3,933 | 3:45.2 | 31 | 406 | 200 | 82 | 97 |
| 5:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 80 | 90 |
| 10:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 83 | 95 |
| 15:00.0 | 670 | 3:43.8 | 31 | 408 | 34 | 82 | 92 |
| 20:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 82 | 101 |
| 25:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 84 | 103 |
| 29:31.6 | 608 | 3:43.3 | 31 | 410 | 31 | 81 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.