Sean Gjos v1:00/1:00r...10 SkiErg
2,277
Meters
10:00.0
Time
2:11.7
Pace
134
Calories
160
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 41 |
| Stroke Count | 702 |
| Drag Factor | 139 |
August 04, 2026 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 804 | 41 | 160 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 50 | 144 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 46 | 153 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 42 | 159 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 40 | 160 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 41 | 162 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 39 | 162 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 39 | 162 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 38 | 167 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 40 | 166 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 44 | 168 | |
| r: 1:00 | 90 | ||||||
| r1,012 |
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Workout Graph
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