Sean Gjos 24:59 SkiErg
3,100
Meters
24:59.3
Time
4:01.8
Pace
160
Calories
75
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 82 |
| Stroke Count | 2052 |
| Drag Factor | 113 |
August 11, 2026 16:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.3 | 3,100 | 4:01.8 | 25 | 384 | 160 | 82 | 75 |
| 5:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 78 | 70 |
| 10:00.0 | 604 | 4:08.3 | 23 | 384 | 32 | 82 | 74 |
| 15:00.0 | 635 | 3:56.2 | 27 | 384 | 32 | 84 | 77 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 85 | 77 |
| 24:59.3 | 647 | 3:51.2 | 28 | 396 | 33 | 83 | 80 |
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Workout Graph
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