Sean Gjos v250m/0:45r...12 SkiErg
3,000
Meters
15:40.2
Time
2:36.7
Pace
163
Calories
129
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,948 |
| Overall Time | 24:40.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 40 |
| Stroke Count | 1132 |
| Drag Factor | 138 |
August 11, 2026 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.2 | 3,000 | 2:36.7 | 91 | 624 | 40 | 129 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 48 | 108 | |
| r: 0:45 | 96 | ||||||
| 1:13.2 | 250 | 2:26.4 | 112 | 688 | 45 | 114 | |
| r: 0:45 | 83 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 44 | 125 | |
| r: 0:45 | 80 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 44 | 137 | |
| r: 0:45 | 78 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 685 | 42 | 135 | |
| r: 0:45 | 80 | ||||||
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 42 | 138 | |
| r: 0:45 | 78 | ||||||
| 2:17.1 | 250 | 4:34.2 | 17 | 341 | 23 | 107 | |
| r: 0:45 | 65 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 715 | 43 | 135 | |
| r: 0:45 | 77 | ||||||
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 43 | 141 | |
| r: 0:45 | 84 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 628 | 42 | 142 | |
| r: 0:45 | 88 | ||||||
| 1:18.4 | 250 | 2:36.8 | 91 | 596 | 41 | 133 | |
| r: 0:45 | 63 | ||||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 42 | 137 | |
| r: 0:45 | 76 | ||||||
| r948 |
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Workout Graph
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