Sean Gjos v750m/2:00r...5 SkiErg
3,750
Meters
18:37.4
Time
2:28.9
Pace
205
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 28:37.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Stroke Count | 1496 |
| Drag Factor | 134 |
August 13, 2026 14:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 3,750 | 2:28.9 | 106 | 660 | 41 | |
| 3:44.3 | 750 | 2:29.5 | 105 | 658 | 44 | |
| r: 2:00 | 231 | |||||
| 3:41.1 | 750 | 2:27.4 | 109 | 667 | 41 | |
| r: 2:00 | 205 | |||||
| 3:45.7 | 750 | 2:30.4 | 103 | 653 | 41 | |
| r: 2:00 | 209 | |||||
| 3:41.8 | 750 | 2:27.8 | 108 | 665 | 42 | |
| r: 2:00 | 203 | |||||
| 3:44.7 | 750 | 2:29.8 | 104 | 656 | 41 | |
| r: 2:00 | 231 | |||||
| r1,079 |
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Workout Graph
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