Sean Gjos 10:03 SkiErg
1,324
Meters
10:03.1
Time
3:47.7
Pace
67
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 80 |
| Stroke Count | 803 |
| Drag Factor | 159 |
September 10, 2026 12:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.1 | 1,324 | 3:47.7 | 30 | 399 | 67 | 80 |
| 5:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 81 |
| 10:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 81 |
| 10:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 |
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Workout Graph
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