Sean Gjos v750m/2:00r...2 SkiErg
1,500
Meters
7:43.7
Time
2:34.5
Pace
80
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 11:43.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 42 |
| Stroke Count | 581 |
| Drag Factor | 141 |
September 10, 2026 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.7 | 1,500 | 2:34.5 | 95 | 621 | 42 | |
| 3:48.5 | 750 | 2:32.3 | 99 | 630 | 43 | |
| r: 2:00 | 230 | |||||
| 3:55.2 | 750 | 2:36.8 | 91 | 612 | 42 | |
| r: 2:00 | 193 | |||||
| r423 |
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Workout Graph
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