Sean Gjos v2:00/2:00r...5 SkiErg
2,930
Meters
14:00.0
Time
2:23.3
Pace
166
Calories
149
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 41 |
| Stroke Count | 1232 |
| Drag Factor | 132 |
September 21, 2026 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,930 | 2:23.3 | 119 | 711 | 41 | 149 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 46 | 128 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 42 | 147 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 41 | 151 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 41 | 156 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 41 | 167 | |
| r: 2:00 | 179 | ||||||
| r892 |
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Workout Graph
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