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Sean Gjos v0:20/0:10r...24 SkiErg

1,520

Meters

8:00.0

Time

2:37.8

Pace

77

Calories

140

Heart Rate

Rest Distance1,449
Rest Time11:40.0
Overall Distance2,969
Overall Time19:40.0
Average Watts89
Calories Per Hour577
Stroke Rate39
Stroke Count930
Drag Factor139

October 04, 2026 10:13:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,520 2:37.8 89 577 39 140
0:20.0 77 2:09.8 160 720 51 103
r: 0:10 28
0:20.0 78 2:08.2 166 720 51 122
r: 0:10 27
0:20.0 74 2:15.1 142 720 48 135
r: 0:10 26
0:20.0 74 2:15.1 142 720 51 142
r: 0:10 25
0:20.0 62 2:41.2 83 540 42 141
r: 0:10 22
0:20.0 1 2:46:40.0 0 300 0 130
0 115
r: 0:10 5
0:20.0 6 27:46.6 0 300 3 109
r: 4:00 432
0:20.0 75 2:13.3 148 720 48 119
r: 0:10 31
0:20.0 75 2:13.3 148 720 45 134
r: 0:10 30
0:20.0 57 2:55.4 65 360 39 135
r: 0:10 27
0:20.0 79 2:06.5 173 720 45 141
r: 0:10 29
0:20.0 77 2:09.8 160 720 45 150
r: 0:10 28
0:20.0 78 2:08.2 166 720 45 160
r: 0:10 28
0:20.0 77 2:09.8 160 720 45 163
r: 0:10 27
0:20.0 76 2:11.5 154 720 45 165
r: 4:00 481
0:20.0 77 2:09.8 160 720 48 132
r: 0:10 30
0:20.0 77 2:09.8 160 720 45 148
r: 0:10 27
0:20.0 77 2:09.8 160 720 48 158
r: 0:10 27
0:20.0 45 3:42.2 32 360 36 153
r: 0:10 24
0:20.0 76 2:11.5 154 720 45 155
r: 0:10 28
0:20.0 47 3:32.7 36 360 39 148
r: 0:10 24
0:20.0 79 2:06.5 173 720 48 156
r: 0:10 27
0:20.0 78 2:08.2 166 720 45 164
r: 0:10 16
r1,449

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