Sean Gjos v1:00/2:00r...5 SkiErg
3,039
Meters
15:00.0
Time
2:28.0
Pace
166
Calories
144
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 1319 |
| Drag Factor | 145 |
November 03, 2026 17:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,039 | 2:28.0 | 108 | 664 | 40 | 144 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 47 | 113 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 43 | 138 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 40 | 151 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 40 | 157 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 40 | 162 | |
| r: 2:00 | 211 | ||||||
| r1,134 |
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Workout Graph
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