Randy Gonzalez Morera 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 166 |
June 24, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 840 | 420 | 26 |
| 4:22.0 | 975 | 2:14.3 | 144 | 783 | 57 | 26 |
| 8:44.0 | 998 | 2:11.2 | 155 | 824 | 60 | 26 |
| 13:06.0 | 1,005 | 2:10.3 | 158 | 838 | 61 | 26 |
| 17:28.0 | 1,011 | 2:09.5 | 161 | 851 | 62 | 26 |
| 21:50.0 | 1,010 | 2:09.7 | 160 | 838 | 61 | 27 |
| 26:12.0 | 1,018 | 2:08.6 | 164 | 851 | 62 | 27 |
| 30:00.0 | 908 | 2:05.5 | 177 | 900 | 57 | 28 |
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Workout Graph
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