Elizabeth Cullinan v0:30/0:30r...15 BikeErg
3,159
Meters
7:30.0
Time
2:22.4
Pace
84
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,708 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 68 |
| Revolution Count | 601 |
| Drag Factor | 77 |
June 02, 2026 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,159 | 2:22.4 | 121 | 672 | 68 | |
| 0:30.0 | 193 | 2:35.4 | 93 | 600 | 58 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 68 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 70 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 199 | 2:30.7 | 102 | 600 | 64 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 68 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 68 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 203 | 2:27.7 | 108 | 600 | 66 | |
| r: 0:30 | 32 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 70 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 70 | |
| r: 0:30 | 36 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 70 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 219 | 2:16.9 | 136 | 720 | 70 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 70 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 68 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 70 | |
| r: 0:30 | 43 | |||||
| 0:30.0 | 215 | 2:19.5 | 129 | 720 | 70 | |
| r: 0:30 | 24 | |||||
| r549 |
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Workout Graph
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