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Elizabeth Cullinan v250m/0:45r...12 BikeErg

3,000

Meters

6:53.6

Time

2:17.8

Pace

83

Calories

Rest Distance534
Rest Time9:00.0
Overall Distance3,534
Overall Time15:53.6
Average Watts134
Calories Per Hour722
RPM67
Revolution Count553
Drag Factor86

July 29, 2026 17:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:53.6 3,000 2:17.8 134 722 67
0:36.4 250 2:25.6 113 593 64
r: 0:45 49
0:33.9 250 2:15.6 140 743 69
r: 0:45 46
0:34.5 250 2:18.0 133 730 68
r: 0:45 61
0:33.6 250 2:14.4 144 750 70
r: 0:45 50
0:34.0 250 2:16.0 139 741 69
r: 0:45 37
0:35.9 250 2:23.6 118 701 65
r: 0:45 40
0:34.8 250 2:19.2 130 724 67
r: 0:45 46
0:34.0 250 2:16.0 139 741 69
r: 0:45 48
0:34.2 250 2:16.8 137 736 68
r: 0:45 47
0:35.3 250 2:21.2 124 713 66
r: 0:45 35
0:33.7 250 2:14.8 143 747 69
r: 0:45 41
0:33.4 250 2:13.6 147 754 70
r: 0:45 34
r534

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